🌡️ Heat Performance Adjuster
Adjust bike power, running pace and target HR based on temperature, humidity, sun exposure, wind and your acclimatization level.
v1.6 — FTP/IF + rCP + Sun & Wind
🇫🇷 FR
🇬🇧 EN
Race inputs
Performance target
Used to modulate the reduction based on relative intensity (%FTP / IF).
Weather conditions
Athlete profile
Adjusted HR = cardiac heat cost + acclimatization benefit.
Body size adjusts the thermal penalty (body surface area / mass proxy).